Diet & Exercise Plan

diet-exercise1

Exercise is an important part of any weight loss program. Exercise not only helps to burn calories, but can also help to boost energy, improve mood and enhance quality of life. For the next 2-weeks, make a commitment to invest time for daily physical activity. We recommend moderate (not too strenuous) exercise such as walking and/or running.  Because you will be on a low calorie diet, it is important not to overdo it! And if you are new to exercising, start slowly! Try taking a brisk walk for 15-25 minutes per day, and gradually build up to 30-40 minutes (or more) per day! In the long-term, exploring a variety of physical activities can help you stay active. Here are some options to keep you moving: biking, swimming, hiking (hills or stair climbing), dancing, weight lifting, gardening, team sports, etc.

Week One:
Activity Level Warm Up Exercise Cool Down Total Time (minutes) Times Per Week
Minimum Slow-Walk
5 min.
Brisk-Walk 15 min. Slow-Walk or Stretch
5 min.
25 Daily
Maximum Slow-Walk
5 min.
Brisk-Walk/Jog 30 min. Slow-Walk or Stretch
5 min.
40 Daily
Week Two:
Activity Level Warm Up Exercise Cool Down Total Time (minutes) Times Per Week
Minimum Slow-Walk
5 min.
Brisk-Walk 15 min. Slow-Walk or Stretch
5 min.
30 Daily
Maximum Slow-Walk
10 min.
Brisk-Walk/Jog
45 min.
or
Jog 20 min/
Run 5 min./
Jog 20 min.
Slow-Walk or Stretch
5 min.
60 Daily

Testimonials

This product really works. I’m very very happy. Since I started using the product, I have gone from 165 lbs to about 139 lbs today. Overall I have lost more than 20 lbs solely from this product, without exercising at all and without changing my diet at all.

Melissa

PRIMARY CONTACT:

DR. AMERICO GROUP LLC
Add 1: 21299 Palomar Street #A Wildomar, CA 92595-USA
Add 2: 9891 Irvine Center Dr, # 200 Irvine, CA 92618 - USA
Mailing Address: P.O BOX 8156 Fountain Valley, CA 92728-USA
Hotline: 1-855-246-0027

Distribute by INTERNATIONAL HOME SHOPPING
Address: 9822 Bolsa Ave Suite D., Westminster, CA 92683
Hotline: 1-877-620-7467

www.drchoiceslim.com
info@drchoiceslim.com
sale@drchoiceslim.com

payment

Contact

Dr's Choice © 2012 All Rights Reserved | Privacy Policy